Weigh In record (no journal entry) for 09 April 2016
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128.3 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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857 kcal
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Fat: 15.09g | Prot: 47.75g | Carb: 141.56g.
Breakfast: Dried Rock Salt Plum, Great Value Raisins, Bananas, Oatmeal. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Vanilla Yogurt (Lowfat). Snacks/Other: Feta Cheese, Carrots, Mangos. more...
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losing 3.1 lb a week
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