Weigh In record (no journal entry) for 09 April 2016
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208.8 lb
Lost so far: 20.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1727 kcal
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Fat: 46.89g | Prot: 81.99g | Carb: 238.92g.
Breakfast: Koffie met Melk, Brinta Brinta met Halfvolle Melk (40g). Lunch: De Ruijter Vruchtenhagel, Perfekt Halvarine, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Honing-Mosterd Dressing, Geitenkaas (Zacht), All Seasons Gemengde Sla, Tomaten, Remia Fritessaus Halfvol, Geroosterde of Gebakken Kipfilet, AH Zachte Pita Broodjes. Snacks/Other: AH Dadels zonder Pit, Bananenbrood. more...
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losing 1.5 lb a week
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