Weigh In record (no journal entry) for 08 April 2016
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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823 kcal
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Fat: 17.54g | Prot: 147.86g | Carb: 20.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Jennie-O Ground Turkey 90/10. Dinner: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 25.7 lb a week
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