intobaitem's Journal, 08 April 2016

218.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 56.77g | Prot: 88.05g | Carb: 86.09g.   Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Atkins Milk Chocolate Delight Shake. Lunch: Dole Mixed Berries, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Pork Loin (Country-Style Ribs), Whataburger Garden Salad with Grilled Chicken. more...

3365 kcal

Activities & Exercise: octane elliptical - 30 minutes, Racquetball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...