garrilla01's Journal, 08 April 2016

171.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 28.22g | Prot: 67.61g | Carb: 135.64g.   Breakfast: Ensure Original Nutrition Shake, Frigo Light String Cheese, GFS Cubed Jalapeño Cheese. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Thomas' Light English Muffin, Vande Bunte Eggs Grade A Brown Eggs (Large), Kroger Hard Salami. Dinner: Daisy Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Kale (Fat Not Added in Cooking), Bob Evans Steamed Broccoli Florets, Uncle Ben's Ready Rice - Long Grain & Wild. more...

2043 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...