Weigh In record (no journal entry) for 08 April 2016
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174.2 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2174 kcal
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Fat: 72.01g | Prot: 182.23g | Carb: 205.92g.
Breakfast: Frimesa Iogurte Zero Ameixa, Jasmine Farelo de Aveia, Morangos, Canela, MusclePharm Iron Whey, Couve Manteiga Crua, Água de Coco, Gengibre, Abacaxi, Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Jasmine Farelo de Aveia, Canela, Ovo. Lunch: Uva Itália, Peito de Frango, Limão, Arroz Integral (Longo, Cozido), Alface. Dinner: Tomates, Batata Inglesa Cozida, Angeloni Contra Filé, Salada de Frutas, Aurora Leite Desnatado, MusclePharm Iron Whey. Snacks/Other: coco ralado, fermento, Adoçante Dietético Pó Granular, ovos. more...
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3180 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 15 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.2 lb a week
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