Weigh In record (no journal entry) for 08 April 2016
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1369 kcal
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Fat: 38.35g | Prot: 79.41g | Carb: 179.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Ciabatta Roll, Santitas Tortilla Triangles, Chicken Breast. Dinner: Lettuce, Chicken Breast, Cherry Tomatoes. Snacks/Other: Strawberries, Pears, Hershey's Rolo Candy, Blackberries, Raspberries. more...
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losing 1.4 lb a week
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