Weigh In record (no journal entry) for 06 November 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2349 kcal
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Fat: 92.53g | Prot: 83.12g | Carb: 268.06g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Baked Beanz, Ciabatta, Margerine. Dinner: Red Table Wine, Roasted Potato, Loin Pork Roast. Snacks/Other: Dairy Fine Milk Chocolate Bar. more...
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2694 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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