nancewaugh's Journal, 06 November 2011

133.5 lb Lost so far: 5.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 21.44g | Prot: 213.82g | Carb: 33.58g.   Breakfast: Steamed or Boiled Shrimp. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Fat Free Plain Yogurt, Oat Bran. Snacks/Other: Pomegranate Raspberry Green Tea, Tap Water, Coffee, Tea (Brewed). more...

1920 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...