Nachum's Journal, 07 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 48.42g | Prot: 137.68g | Carb: 268.37g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato . Dinner: Butter Scones, Venison. more...

1873 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...