Weigh In record (no journal entry) for 08 April 2016
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1188 kcal
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Fat: 88.20g | Prot: 82.33g | Carb: 14.03g.
Breakfast: Cream (Half & Half), Great Value Turkey Sausage Patty, Butter (Salted), Kroger Jumbo Eggs. Lunch: Kroger Jumbo Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Olive Garden Italian Salad Dressing, Cucumber (Peeled), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 1.9 lb a week
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