maryluca77's Journal, 08 April 2016

152.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 38.34g | Prot: 51.21g | Carb: 140.71g.   Breakfast: Boiled Egg. Lunch: Warrior Force Elite Green Protein, HEB Green Smoothie. Dinner: Apples, Reduced Fat Peanut Butter. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2089 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...