Greece cup's Journal, 08 April 2016

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Weigh In record (no journal entry) for 08 April 2016

158.9 lb Lost so far: 94.1 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2016:

515 kcal

Fat: 34.00g | Prot: 32.00g | Carb: 27.00g. Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Mission Avocado. more...

2134 kcal

Activities & Exercise: Working - 3 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Greece cup's Journal, 08 April 2016

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