Weigh In record (no journal entry) for 08 April 2016
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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974 kcal
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Fat: 56.65g | Prot: 44.47g | Carb: 72.98g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nulaid Egg Substitute, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Hashed Brown Potatoes (Frozen). more...
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gaining 45.5 lb a week
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