Weigh In record (no journal entry) for 08 April 2016
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149.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2286 kcal
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Fat: 63.34g | Prot: 169.39g | Carb: 290.56g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry, Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's icelandic style nonfat yogurt-raspberry, Trader Joe's Sliced Smoked Gouda, Sunkist Navel Orange, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 365 organic applewood smoked turkey breast. Dinner: Trader Joe's Shepherd's Pie, Grapefruit (Pink and Red). Snacks/Other: Trader Joe's Sour Gummies, Oatmega Chocolate Mint Crisp, Rise Bar Almond Honey Protein Bar. more...
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gaining 0.4 lb a week
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