dfghjjjk's Journal, 08 April 2016

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 70.39g | Prot: 203.94g | Carb: 122.76g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Hatfield Classic Ham Steak. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: PROBAR Superfood Slam Bar. more...

3092 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...