Weigh In record (no journal entry) for 08 April 2016
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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552 kcal
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Fat: 16.37g | Prot: 37.34g | Carb: 66.06g.
Breakfast: Elegê Leite Desnatado, Pullman Pão Integral 12 Grãos Fit, Sadia Presunto Cozido Magro, Café. Lunch: Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Laranja Pêra. more...
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2519 kcal
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Activities & Exercise:
Hiking - 15 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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