Weigh In record (no journal entry) for 08 April 2016
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2016:
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1915 kcal
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Fat: 78.09g | Prot: 68.30g | Carb: 263.73g.
Breakfast: Activia Peach Yogurt, Coffee, Avocados, Cranberry Juice, No Name Frozen Strawberries. Lunch: Turkey Breast Meat, President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kraft Aged Balsamic Vinaigrette, Mixed Salad Greens, Bananas, Starbucks Raisin Bran Muffin. more...
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2608 kcal
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Activities & Exercise:
Zumba Toning - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 15.4 lb a week
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