Weigh In record (no journal entry) for 08 April 2016
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355.4 lb
Lost so far: 1.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2255 kcal
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Fat: 213.87g | Prot: 76.21g | Carb: 10.04g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Bertolli Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Bullet Proof Coffee, Kroger Cocktail Smokies, Lamb Shoulder, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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6466 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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