Weigh In record (no journal entry) for 08 April 2016
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1336 kcal
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Fat: 73.31g | Prot: 99.39g | Carb: 68.68g.
Breakfast: Nutrileche Leche, Café, Yakult Soful LT Manzana, Nopales, Huevo Revuelto. Lunch: Bistec, Frijoles Refritos, Huevo Revuelto. Dinner: Mamey. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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