Weigh In record (no journal entry) for 08 April 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2106 kcal
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Fat: 83.77g | Prot: 68.28g | Carb: 226.59g.
Breakfast: Chocolate Chip Cookie. Lunch: Peanut Butter and Jelly Sandwich, Jose Ole Steak & Jalapeno Burrito. Dinner: Outback Steakhouse Side Bread & Butter, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Southern Comfort Southern Comfort, Slim Jim Original Beef Stick, Marie's Chunky Blue Cheese Dressing, Living Essentials 5-Hour Energy Drink, Stop & Shop Baby Carrots, Living Essentials 5-Hour Energy Drink, Air Popped Popcorn, Slim Jim Original Beef Stick. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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