Weigh In record (no journal entry) for 08 April 2016
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143.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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194 kcal
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Fat: 5.04g | Prot: 33.39g | Carb: 1.00g.
Breakfast: Salmon. Lunch: Health Wise Cran-Grape Fruit Drink. more...
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losing 1.2 lb a week
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