Joe Dube's Journal, 08 April 2016

222.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 12.04g | Prot: 66.39g | Carb: 107.53g.   Breakfast: Cuties Clementines. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Baked or Broiled Fish, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...

3000 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...