Weigh In record (no journal entry) for 08 April 2016
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237.0 lb
Lost so far: 82.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2724 kcal
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Fat: 110.82g | Prot: 121.42g | Carb: 303.22g.
Breakfast: Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Lunch: Triple Biscuit, Strawberries, Light, Soft White Roll, Coronation Chicken Deli Filler. Dinner: Fried Calamari, Original, Cod Fish Fingers (4), White Bread. Snacks/Other: Rhubarb Crumble. more...
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2995 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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