Weigh In record (no journal entry) for 08 April 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2656 kcal
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Fat: 63.68g | Prot: 249.61g | Carb: 282.74g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce. Dinner: Greek Salad, Woolworths Cauliflower & Broccoli with Cheese Sauce, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Rehab Energy Drink (Non Carbonated), Bananas, Monster Rehab Energy Drink (Non Carbonated), USN Whey Protein, PnP Fat Free Milk. more...
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gaining 1.5 lb a week
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16019385's weight history
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