Weigh In record (no journal entry) for 08 April 2016
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182.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2415 kcal
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Fat: 158.61g | Prot: 157.21g | Carb: 76.49g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Rührei, Gutes Land Kondensmilch 10%, Kaffee Creme, Zöllner Eiweißbrot, Arla Kaergarden Gesalzen, Gutfried Geflügelwurst. Lunch: Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Salami, Thomy Remoulade. Dinner: (Frank) Kartoffelpüree, Frikadelle, Jütro Rahmgemüse Gourmet. more...
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steady weight
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