Weigh In record (no journal entry) for 08 April 2016
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1484 kcal
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Fat: 49.59g | Prot: 136.88g | Carb: 163.17g.
Breakfast: Frank's Red Hot Sauce, Perdue cooked perdue fit and easy tenderloins. Lunch: Whole Foods Market Nectarines. Dinner: Red Cabbage, Broccoli, Cucumber (with Peel), Onions, Yellow Mustard, Kroger Red Wine Vinegar, Fresh & Easy Orange Bell Pepper, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Pistachio Nuts, Dannon Light & Fit Yogurt - Blueberry (6 oz), Orville Redenbacher's Gourmet Popping Corn Original, Viactiv Milk Chocolate Calcium Chews, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Chewable Vitamin C, Wrigley 5 Cobalt Sugar Free Chewing Gum, Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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