Weigh In record (no journal entry) for 08 April 2016
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134.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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495 kcal
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Fat: 30.18g | Prot: 38.50g | Carb: 14.46g.
Breakfast: Blackberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Underwood Deviled Ham Spread. more...
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gaining 0.8 lb a week
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