Weigh In record (no journal entry) for 08 April 2016
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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3138 kcal
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Fat: 123.77g | Prot: 87.72g | Carb: 379.79g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Burger King Papas Fritas, Burger King Gaseosa (Regular), Burger King Steakhouse. Dinner: Batido de Leche, Patatas Fritas, Jugo de Melon, Tomates, Lechuga de Hoja Verde, Mayonesa Casera, Pechuga de Pollo a la Plancha. Snacks/Other: Evercrisp Ramitas, Evercrisp Doritos Sabor Queso, Cerveza Normal. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Showering - 25 minutes, Standing - 1 hour and 39 minutes, Sleeping - 5 hours, Resting - 8 hours and 12 minutes, Walking (moderate) - 3/mph - 22 minutes, Bathing - 32 minutes. more...
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losing 4.6 lb a week
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