Weigh In record (no journal entry) for 07 November 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2437 kcal
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Fat: 77.59g | Prot: 150.44g | Carb: 225.03g.
Breakfast: Whole Milk, Plus Protein - Peach, Sultanas and Oat Clusters. Lunch: Soft Drink, Cheese & Ham Toasted Sandwich (White Bread). Dinner: Beef Steak. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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Rover83's weight history
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