buckmccalla's Journal, 08 April 2016

201.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 48.96g | Prot: 63.06g | Carb: 137.27g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Eat'n Park Smiley Cookie. more...

2804 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...