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Yay! I have lost 10 pounds but it is been hard! I still have another 12 to go. I feel pretty good about my progress so far
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1521 kcal
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Fat: 55.13g | Prot: 64.06g | Carb: 136.65g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Frozen Blueberries, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Starbucks Southwest Style Steak Wrap. Dinner: Red Table Wine, Big Bowl Yellow Curry Chicken. Snacks/Other: Chocolate Chip Cookie, Blue Cheese Bites. more...
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losing 3.7 lb a week
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