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This bar code part of the app is amazing. This will really help me track my food and help with the weight.
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1395 kcal
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Fat: 55.15g | Prot: 97.00g | Carb: 128.64g.
Breakfast: Sliced Sourdough (Jumbo), Spread made with Yogurt, Creamy Havarti Cheese Deli Slices, Real Eggs. Lunch: Atlantic Salmon (Farmed), sesame dressing, Honey, Sweet Potato, Sugar Snap Peas, Grape Tomatoes. Dinner: Sugar Snap Peas, Chicken Noodle Soup, Balsamic Salmon. Snacks/Other: havarti, kiwi, Fuji Apples. more...
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2793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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