Weigh In record (no journal entry) for 08 April 2016
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1764 kcal
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Fat: 46.53g | Prot: 79.66g | Carb: 255.78g.
Breakfast: Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Oreo Galletas Oreo, Hacendado Leche Desnatada. Lunch: Hígado, Calabaza, Patatas Cocidas, Zanahoria Cocida, Cebollas, Ajo. Dinner: Hacendado Queso Rallado Para Pizza, Hacendado Champiñones Laminados, Salchichón, Tomate Frito, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Naranjas. more...
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2854 kcal
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Activities & Exercise:
caminar - 1 hour and 36 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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