bwa123's Journal, 08 April 2016

145.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 35.69g | Prot: 48.77g | Carb: 151.68g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice, 2% Fat Milk. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Brie Cheese, Carr's Table Water Crackers, Boiled Egg. more...

2408 kcal

Activities & Exercise: Run - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 49 minutes. more...