Weigh In record (no journal entry) for 08 April 2016
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201.0 lb
Lost so far: 8.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1652 kcal
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Fat: 61.79g | Prot: 63.09g | Carb: 218.59g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Campbell's Tomato Juice (Can), Ground Beef (85% Lean / 15% Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Smucker's Strawberry Jam. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 8.4 lb a week
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