Weigh In record (no journal entry) for 04 April 2016
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237.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1326 kcal
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Fat: 38.76g | Prot: 58.85g | Carb: 191.08g.
Breakfast: Honey, Lemon, Lipton Black Tea Bags, Welch's Grape Jelly, Butter (Salted), Pork Sausage Patty or Link, Toasted 100% Whole Wheat Bread. Lunch: Hale and Hearty Vegetarian Split Pea Soup, Hale and Hearty Soup Crackers. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Hungry Jack Instant Mashed Potatoes, Del Monte Cut Green Beans, Poland Spring Water (Bottle), Seagram's Sparkling Seltzer Water. Snacks/Other: Grapefruit (Pink and Red), Lime. more...
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losing 6.4 lb a week
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