jenmilo's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

219.4 lb Lost so far: 36.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

702 kcal

Fat: 18.28g | Prot: 456.00g | Carb: 50.16g. Breakfast: muscle milk. Lunch: crystal light, heart healthy soup. Dinner: Heart Healthy Soup. more...

3869 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Boxing - 30 minutes, Grappling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jenmilo's Journal, 09 January 2010

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