Wow! Actually lost two lbs this week!
|
213.2 lb
Lost so far: 38.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
748 kcal
|
Fat: 16.00g | Prot: 35.24g | Carb: 119.43g.
Breakfast: Cranberry Wata, Ackee & Saltfish, Cooked Green Banana in Salt Water. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Instant White Rice, Goat Meat. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|