Brando415's Journal, 06 November 2011

Before breakfast, 24.6% body fat

194.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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232 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 34.41g.   Breakfast: Tea (Brewed), Sweet 'N Low, Tripple Threat Caramel Peanut Fusion. more...

2600 kcal

Activities & Exercise: Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...