umm muaaz's Journal, 08 April 2016

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urrgghhhh I'm getting sick of eggs but......on the bright side the diet is working so yaayy

159.0 lb Lost so far: 28.4 lb. Still to go: 26.7 lb. Diet followed reasonably well.

losing 6.9 lb a week

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I change it up. I have an egg salad as my mid morning and mid afternoon snacks. I sometimes exchange my morning whey with my oats, with egg whites and make pancakes, or I make a protein cake.

08 Apr 16 by member: chantellewebber1

Ohh thanks I think I will try that out

10 Apr 16 by member: umm muaaz


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umm muaaz's Journal, 08 April 2016

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