Weigh In record (no journal entry) for 06 November 2011
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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511 kcal
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Fat: 24.62g | Prot: 25.08g | Carb: 49.08g.
Breakfast: Fried Egg, Whole Wheat Bread, Soy Milk, Strawberries, Golden Roasted Flaxseed with Whole Seeds, Oatmeal. Lunch: Pineapple. more...
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gaining 0.2 lb a week
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