Weigh In record (no journal entry) for 04 November 2011
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132.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1587 kcal
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Fat: 81.29g | Prot: 68.80g | Carb: 154.62g.
Breakfast: no salt corn, mission tortilla chips, mozzarella shredded, pork shoulder, tumaro. Lunch: Sweet Peas No Salt Added, ricotta smart one. Dinner: Fettucine Noodles, Caesar Salad Dressing, chips ahoy. Snacks/Other: splenda, skim milk, cinnamon butter country crock. more...
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losing 8.4 lb a week
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des1982's weight history
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