Weigh In record (no journal entry) for 06 November 2011
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140.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1801 kcal
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Fat: 110.88g | Prot: 60.42g | Carb: 153.46g.
Breakfast: Splenda with Fiber, Butterfinger Bar (Fun Size). Lunch: Yeast Roll with Margarine, Bleu Cheese Dressing (2 oz), House Salad (Side), Chicken Tortilla Soup (Bowl), Top Shelf Combo Appetizer. Dinner: Cow Pals Mild Cheddar Snack Cheese, Saltine Crackers. Snacks/Other: Almonds. more...
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2170 kcal
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Activities & Exercise:
Housework - 2 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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