Patrishka's Journal, 06 November 2011

24%

114.6 lb Lost so far: 12.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 60.57g | Prot: 86.59g | Carb: 23.19g.   Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: salami, salad, arugula, prosciutto. Dinner: asparagus, lamb. Snacks/Other: pomegranate, red wine. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...