Weigh In record (no journal entry) for 08 April 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1722 kcal
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Fat: 50.19g | Prot: 86.23g | Carb: 111.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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