Weigh In record (no journal entry) for 06 November 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1497 kcal
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Fat: 63.39g | Prot: 79.17g | Carb: 159.86g.
Breakfast: apple, pomegranates, oatmeal, milk 2%. Lunch: blackberries, eggs. Dinner: cheddar cheese, sour cream. Snacks/Other: chocolate chip cookie. more...
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gaining 1.3 lb a week
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