werner34's Journal, 08 April 2016

198.2 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 68.47g | Prot: 81.49g | Carb: 125.49g.   Breakfast: Blaubeeren, Erdbeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Beck's Bier (330 ml), Grüne Oliven, Schwarze Oliven, Gazi Ayran, Natsu Edamame Salat. Dinner: Sekt, Clausthaler Classic Alkoholfrei, Weißwein, Antipasti, Bard Saté-Spieße, Nudelsalat, Gut & Günstig Frikadellen. more...

2544 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...