Weigh In record (no journal entry) for 08 April 2016
|
172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1132 kcal
|
Fat: 49.96g | Prot: 44.36g | Carb: 132.28g.
Breakfast: Pick n Pay Nutty Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Syrup, Peanut Butter, Margarine, Bovril Beefy, Wheat Bread (Reduced Calorie). Dinner: Potato French Fries, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|