Weigh In record (no journal entry) for 07 April 2016
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236.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1420 kcal
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Fat: 46.92g | Prot: 79.55g | Carb: 180.03g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Pears, Raspberries, Blackberries, Strawberries, Hershey's Rolo Candy. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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